Cold temperatures and shorter days in the winter can also mean a lack of energy and motivation. Sugary treats and comfort food always seem to be available, and the cold and snowy weather can make exercising feel like the last thing you want to do.
A nutritious and balanced diet can greatly impact your energy levels! The University of Pittsburg Medical Center, compiled 5 areas to focus on for improving your diet this winter.
Focus on healthy carbs. The longer hours of darkness during the winter can lead to drops in serotonin levels, which may cause feelings known as the winter blues. It can even bring on food cravings. Eating healthy carbs can boost serotonin. Try nuts, whole grains, beets, sweet potatoes, yams, or squash.
Lots of fruits and vegetables. Keep your diet full of your favorite fruits and vegetables all winter long. Even if your top choices are out of season, try frozen versions. Frozen fruits and vegetables are generally less-processed and often include less sugar.
Drink more water and tea. During the winter months, it’s especially important to stay hydrated. Add more water into your diet to avoid dehydration. Many feel tired during the day and in the late afternoon because they aren’t drinking enough water. While it’s cold, your caffeine fix may seem even more attractive because it helps keep you warm. Instead of high-calorie seasonal drinks, consider drinking tea. Adding tea to your diet can not only keep you warm, but also has been linked to building your immune system and stimulating metabolism.
Practice moderation. Instead of removing your favorite desserts and decadent meals from your routine, use moderation and substitution in your diet. Instead of a plateful of mashed potatoes and gravy, try having a small portion. Instead of 2-3 of your favorite cookies, grab one and savor it slowly with a cup of tea.
Stick to a routine. Sticking to a healthy eating routine can help you resist the temptation of overeating. If you follow a schedule of nutritious meals, additions like cookies, cake, and buttery side dishes may seem less appealing.
As a reminder, prior to beginning a new diet or eating routine, it is best to connect with your healthcare provider.