Did you know that asparagus is actually a member of the lily family? This popular vegetable comes in a variety of colors like green, white and purple. It is used in recipes around the word and is extremely versatile with it found in pasta, stir-fries, side dishes, etc. This vegetable is low in calories and packed with essential vitamins. Let’s take a look at some of the benefits of asparagus!
Low calorie and nutrient dense. A ½ cup of asparagus contains 20 calories 2.2 grams of protein and 1.8 grams of fiber Additionally it is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C, and K.
Antioxidants. Asparagus, like other green vegetables, is high in antioxidants. These have been found to have a positive impact on blood pressure and our immune system as well as have an anti-inflammatory effect.
Digestive health. As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
In season. June is generally the end of the asparagus season in Wisconsin – so get it while it’s fresh! However, you can often find asparagus year round in groceries stores. When shopping for it, look for firm stems and make sure the tops are tight and closed.