STRAWBERRY WALNUT DATE SMOOTHIE
1 1/2 cups hulled, quartered strawberries
1/2 cup California walnuts
1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
1/2 cup walnut milk (may substitute dairy milk) or ½ c. Oikos Protein Shake (Vanilla)
3 pitted dates, coarsely chopped
Chopped California Walnuts (optional garnish)
Place all ingredients in a small blender or food processor and process until smooth.
Garnish with additional walnuts, if desired.
You can find the full recipe on the California Walnuts website.
Harvest of the Month is a partnership between Jackson County Department of Health and Human Services, Black River Memorial Hospital, Together for Jackson County Kids, Ho-Chunk Nation, UW Extension-Jackson County, Lunda Community Center, Boys and Girls Club, Hansen’s IGA, local school districts, The Library and the community. TV segments are hosted by Ruth Chipps, RDN, and air on NBC-TV (WEAU) in Eau Claire, Wisconsin.